Jason Wachob

speaker

2,011 appearances 13 recordings 1 series first heard Jan 2026 last heard 3d ago

Jason Wachob’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 5.

Appearances

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The mindbodygreen Podcast · 666: Is wellness culture making us less healthy? | Ezekiel J. Emanuel, MD, PhD, MsC · 13 Sep 2026 podcast

In your opinion, what can we borrow from all these cultures that can fit into our everyday life here in America?

Well, I think, again,

do live a rich and joyous life.

I think you're hitting on habit formation again.

And something I think we've done wrong as it relates to health and wellness, and you touch on this, is relying so much on willpower.

part of your schedule.

Well, the best exercise is the one you do.

And the one you do is typically the one you enjoy.

That's exactly it.

really enjoy doing.

It's amazing.

Wear a helmet.

I'm sure you do.

So I'm curious, when you were researching the book.

Was there anything that jumped out in terms of the science or data where you said to yourself, wow, this is really interesting, I didn't expect to see this?

And also grip strength, if falling is a major risk factor as you age, the ability to grab something quickly and break your fall can be very positive.

Can be helpful.

And so what about purpose?

How do you think about purpose?

Um, it's funny.

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