Jason Wachob
speaker
2,197 appearances
14 recordings
1 series
first heard Jan 2026
last heard today
Jason Wachob’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 14 in all, peaking in Aug 2026 with 5.
Appearances
I think what what's changed recently is this idea of performance.
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An important component of performance is in fact recovery.
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But it's not just like I'm gonna sit on the couch and eat Cheetos and and and you know, Netflix and chill.
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It is structured and intentional recovery as part of a performance plan, whether you're a world class
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Athlete
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Or you're just a high performing individual.
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It's it's not like I'm just gonna do nothing and
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Breathwork is just such an incredible tool in the toolkit.
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It is extraordinarily effective.
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It is real time.
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Personally I found whenever I'm, you know, running a little bit hot and my heart rate I'll I'll look if it's spiking.
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For me it's just the inhale for two, exhale for four.
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And I just start to reset.
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And the beauty of it too is no one knows.
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Like if you're if you're having a tense moment, whether it's, you know,
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whatever whatever it might be, like you're just kind of slowing down.
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It's not like you need a quiet space or an altar.
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You just turn it on.
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It is a real time tool.
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And if you can control your nervous system more effectively,
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Showing 901–920 of 2,197 · page 46 of 110
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