Jason Wachob

speaker

2,197 appearances 14 recordings 1 series first heard Jan 2026 last heard today

Jason Wachob’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 14 in all, peaking in Aug 2026 with 5.

Appearances

newest first · ▶ plays the moment

The mindbodygreen Podcast · 664: High-achiever? Here’s how to prevent burnout | science writer Elizabeth Svoboda · 23 Aug 2026 podcast

In terms of exhaustion where I would stay out till four in the morning and voice-verified

And then have to pull it together on this is on the weekend and then show up to work at seven thirty in the morning on Monday and then voice-verified

trading where I'm glued to a screen. voice-verified

for seven out like I I didn't even get up to order lunch. voice-verified

The lunch was delivered to my desk. voice-verified

Like if I went to the bathroom, I like ran and came back. voice-verified

The intensity of that voice-verified

I was like, oh my God, what was I doing to myself? voice-verified

It it is and and I don't want to diminish the fact like I I I I think it's important to acknowledge like you got it done. voice-verified

And I think like performance still matters and setting goals, you didn't abandon it. voice-verified

You didn't like quitting yourself. voice-verified

Cause a lot of people also just get to this cycle and just like don't do it and they just let it go. voice-verified

And that's a pro that's not cool either. voice-verified

So I respect that. voice-verified

But I think the the more sustainable, I a hundred percent agree the more sustainable path forward is pacing. voice-verified

How do you voice-verified

get to know yourself in such a way where you figure out the right pace where you can perform at a high level without these boom or bust cycles, as you say. voice-verified

And then I I I think about you talk about this in the book. voice-verified

You know, gold star culture. voice-verified

So I I think of I have two little girls, they're nine and seven, and I think about a lot about because you question everything as a parent, like what am I doing wrong? voice-verified

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