Jason Wachub

Do all the testing, but there's a lot you can do.

Yes.

And so getting back to what can we all do

Let's talk about growing the hippocampus, which you also talk about the book.

What are some of the, and that can happen pretty fast.

I think it was 3% in 12 weeks.

So in terms of growing the hippocampus, what can we do?

Because that's significant growth in a relatively short period of time.

I think nutrition, self-explanatory, you mentioned Mediterranean diet, sleep, I think everyone understands.

Let's spend a moment on exercise.

So is all exercise created equal?

You talked about cycling, but I also heard you mention foosball.

So how would you rank exercise?

Sure, it makes sense.

And in terms of mindset, you mentioned meditation.

Is there a minimum effective dose?

And, you know, how do you think about frequency recency?

What what moves the needle?

In your view, it sounds like Alzheimer's is a diagnosis that is reversible for most people.

You get that diagnosis, there's a hell of a lot you can do in terms of lifestyle to stop it in its tracks.