Jason Wachub

It sounds like, in terms of the ones that should probably rise to the top of a consideration list, I heard BPC 157, Thymus and Alpha 1 and 4.

What else?

I think there was another one, but what else should be...

Interesting.

So who should not be using peptides?

To me, that's the catchall for peptides, period.

You should probably never do them by yourself.

Make sure you're working with an informed physician.

I love that.

And you mentioned cycles because I think for some people and some peptides, the peptide is a bridge.

It is not your new daily protocol.

It is a bridge.

There is an on-ramp and an off-ramp.

So I'm going to come back and close with lifestyle because we've touched on this one and I have a feeling I know what your answer is.

I think it's a good answer.

In terms of nutrition, nutrition is foundational.

What is your, nutrition is complex, it is confusing, there is so much conflicting advice, but in your view, what is your go-to nutritional hack where if you start here, you're going to be pretty good?

Wow.

We covered a lot of ground today.

Is there anything we didn't touch on that you want to cover before we wrap?