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Jason Wachub

πŸ‘€ Speaker
1244 total appearances

Appearances Over Time

Podcast Appearances

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

What should everyone do?

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

It also feels like we're underestimating social connection, real world conversation.

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

So if you could wave your magic wand and get funding for any study and it could just happen tomorrow, what would you do?

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

What would you love to see?

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

Makes sense.

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

I'm curious, in writing the book,

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

Did you change anything personally in your own protocol where you said, hey, maybe I should be doing more of this or less of that?

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

We're on the same page.

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

I think wearables are great.

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

But if you wake up and see yourself in the red and then mentally say, hey, it's going to be a rough day.

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

It's going to be a rough day.

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

But if you say, you know what, I'm going to go at it.

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

Like, let's go.

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

You're going to be fine.

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

So very well said.

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

I love the book.

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

It's called The Stimulated Mind.

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

Encourage everyone to pick it up.

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

Tommy, such a pleasure.

The mindbodygreen Podcast
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

Thank you so much.