Jay Campbell
speaker
395 appearances
2 recordings
2 series
first heard Apr 2025
last heard Apr 2025
Jay Campbell’s voice in public audio — every appearance, attributed to the second.
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Appearances
Yeah, it's a good question. And let's even go back and go deeper meta. So There's a bunch of companies online right now, private MD labs, discounted labs, direct labs. There's other ones I'm not talking about that any man or woman can go directly to and with no knowledge whatsoever, but a checking card or a credit card or a wire transfer or a cash app.
can order a comprehensive lab for their age and their sex, right? And those comprehensive panels are going to measure everything, inflammatory markers, endocrine function, which is your testosterone, your estrogen, your progesterone, which estrogen and progesterone are really important in women, a little bit, almost equal to testosterone.
And then estrogen and testosterone in men are a little bit more important than progesterone is in women. But thyroid markers, obviously your metabolics, your CBC, like your liver panel, your kidney panel, all these things are so simple that you can measure, right? So at that point, then whatever one you pick, there's also coupons. I mean, I have a deal with Private MD Labs, you can get 15% off.
And I even also set it up so that if you're broke as fuck, you know, you can do a basic evaluation. If you have money, you can get an intermediate.
And if you're like super down the rabbit hole and you're like, I want to know everything about myself and I want to know my DNA and I want to know like, you know, food and sensitivities, you can spend 1500 bucks and you can understand 90 different biomarkers, right? So it's up to you where you want to go and how deep you want to go.
But bro, you just said it and I'll get the free testosterone and total testosterone. But once you understand how to read these biomarkers, Now, there's a big component of, okay, understanding is great. Are you also taking care of yourself, which we can get to, which is, are you exercising daily?
Are you doing a combination of obviously resistance training, which is weightlifting or some sort of bone-bearing training versus cardiovascular training? And then are you what I call living insulin controlled, which is essentially regulating your carbohydrate consumption around your activity level.
There's too many people out there that are afraid of carbohydrates and they go down the whole carnivore, keto, if it's your macros, Atkins, zone. What really it's all about metabolic flexibility. So you got to eat everything, carbs, protein and fat, you know, regularly over your course of your life or you retard different biological systems when you don't do that.
So all these people that focus on carnivore and keto are really that we're going down rabbit holes. They don't want to do because when you don't eat carbs for a long time, your insulin metabolism becomes retarded. Literally, I mean, it stops working functionally and you end up having all these problems. But without rabbit holing, insulin controlled, lifting weights, doing cardiovascular,
and understanding your biomarkers, and you don't need to go to the doctor. Again, unless you have an emergency, unless you've been impaled, shot, in a car accident, and somebody needs to surgically sew you up or take shrapnel or gun bullets to whatever it is out of your body, you truly don't need to go. And people have to start understanding that you already said it. No one is coming to save you.
You are the personal and proactive scientist of your own health. but only if you choose to be. And again, by getting these lab tests and learning how to evaluate them yourself, which will not take a lot of effort, you can do it.
Now, the difference between, to your original question, free testosterone and total testosterone, and again, bro, I'm not joking when I tell you this, 98% of physicians do not understand this. They do not learn this. Why would big pharma want them to understand hormones when not understanding hormones is how they make money, right?
Because when people are not hormonally optimized as they age, they break down. They get disease, inflammation, all the various diseases of aging. You get heart disease, diabetes, glaucoma. you know, gout, all this shit that people get from being inflamed and fat and not exercising and not living insulin controlled is what leads to it.
So they don't want people hormonally optimized because if you're hormonally optimized, you're not going to get sick. But free testosterone and total testosterone, this is a huge thing for the dudes on this podcast and in your audience to understand.
the differentiation, total testosterone is the number that most people see and it's the measure of what is called bound testosterone in the bloodstream. Bound testosterone in the bloodstream is completely useless because it's not biologically active. So free testosterone is what we call biologically active testosterone or unbound.
That's the number that you want to concern yourself with because that's what's usable in your body, right? So there's a lot of people out there that will have like a middle to high normal. And again, I don't know what normal means, but that's what they say in the lab reading community, total level and low free. And their doctor will be like, oh, you're fine.
because your total is above the range, but you're actually the opposite of that because with low circulating free numbers or testosterone numbers, you have no usable testosterone in your body. So essentially you're walking around damaged goods, depressed, horrible mood, low energy, no erectile strength, poor sleep. Another thing, dude,
So many guys think that, and because they always say this to me, right? They think that having low testosterone means they can't get it up or have sex with their woman. And that's the total opposite, right? Like a lot of guys with super low testosterone can get great erections and can still have regular sex and ejaculate and reach climax. It has absolutely nothing to do with low testosterone.
So if you're a man and you're watching this show right now and you have brain fog, it's like 99.9% that you have low testosterone. If you have belly fat,
and brain fog and an inability to sleep well at night, it's 99.9% that you have low testosterone because bro, you said it earlier, belly fat creates insulin resistance and cytokines in the stomach and the stomach hangs right over the penis, right? So where the penis is and all that, you know, endocrine functional glands, the gonads, the testes, all that stuff down there.
Showing 281–300 of 395 · page 15 of 20
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