Jay Campbell
speaker
395 appearances
2 recordings
2 series
first heard Apr 2025
last heard Apr 2025
Jay Campbell’s voice in public audio — every appearance, attributed to the second.
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Appearances
So it's like in their mind, they can't eat carbohydrates because they're carbophobic, as you know, right? Which is a farce because we need carbohydrates, especially if you're trying to build muscle, especially if you're trying to refuel glycogen. And look, I get going low carb and I get, you know, being metabolically flexible.
And if you, every now and then, if you're a faster and I'm obviously a faster, I think you're a faster too. You know, you become, you get rid of senescent cells and you have autophagy and hormesis and all these things that are all great. But at the end of the day,
saying like zero carb carnivore zero carb keto over time retards insulin metabolism and fucks you up there's nobody in this planet paul saladino you know came clean he stopped being a carnivore he said this was a horrible mistake anybody who's doing this stop doing this all the bros that were in the original ketogenic bros have all come clean and they're like look man you can't go longer than three or four days keto your body has to have carbohydrates you have to do a refeed right so like
The smart people today know that you got to have carbohydrates in your diet. Well, here's the thing that we just found out. A lot of people using semaglutide are fucking carnivore keto people. So think about this. It already shuts down your appetite and slows gastric emptying. Bro, they're not even eating carbs.
So that protein is sitting there and it's not going through their digestive tract on top of SEMA, on top of terzapatide if we want to throw that in there too. So all of the problems that people have, which are gallbladder related, thyroid disease related, gastric motility and gastric emptying issues are people who are not eating carbs. So here is the big win.
It's like if you're going to use TERS, RETA, or SEMA, and I agree with you, SEMA should be thrown in the toilet. There's nobody that should be using SEMA unless you're in the fourth world and you can't get TERS or RETA and it's available because, dude, I swear to God, it's literally now being sold in pills in Mexico.
Right? Yeah. So it's available. But the bottom line is you're 100% right. You should be avoided. But if you're using a GLP-3 or a 2 or a 1 and you're not eating carbs, you're asking for trouble. So again, and when people hear that, they're like, yeah, but carbs make me fat. No, dude, you combining seed oils with shitty box food stuff carbs is what's making you fat. Wrong.
Dude, nobody ever got fat from eating yams. from eating clear potatoes, from eating white rice or brown rice or literally greens. Nobody gets fat from eating that, bro. It's the combination of seed oils and GMO foodstuffs and shitty carbs that makes people fat. So it's like a phobia. They think if they eat carbs, they're going to get fat, but it's so not true.
And again, dude, bodybuilders have proved this for fucking 75 years. You can eat 600 grams of carbs a day as long as you're eating clean carbs and your movement. You're doing 60 minutes to 70 minutes of cardio, two sessions. You're lifting weights. People have gotten to a point where they're so sedentary.
And they're so inflamed and they're so insulin resistant and they're sick, let's just face it, they're sick, that they think that they can't eat carbs. And so they just go on pure protein diets, pure meat diets, and they just can't digest the food, dude. There's nothing to digest the food.
The protein, as you know, is not going to go through if you don't have some roughage of carbs to push it through.
That's what's happening, dude.
Dude, everyone should go low carb. I'm totally carb conscious and I'm totally about insulin living, insulin controlled living. But it's like you said, you got to eat carbs. The best was Charles Polklin, right? Charles Polklin, his comment was you get your carbs when you deserve them.
And that's literally post-workout, pre-workout, peri-workout, or after a major activity. If you're not active, you cannot be eating carbs and shuffling carbs in your pie hole all day because, of course, you're going to have insulin overproduction. You're going to get fat.
Dude, I'm telling you, there are so many people walking around in American society that think carbs make people fat and they avoid all carbs and they eat nothing but bacon. They eat nothing but cheese. They eat nothing but like fucking, what do you call it? Cheeseburgers. And they just can't digest the food.
And dude, the other thing is I've seen people that have had their gallbladders removed doing these things. It's like, Jesus Christ. You can't even break down and emulsify the fats, motherfucker.
If you lift weights and do cardio like we both do, and you eat 300 to 400 grams of white rice every day and not, you know, eat it at 1030 at night and go to bed at 1045, you cannot get fat. Your body will digest that food. These people are brainwashed.
Like I said, it's the combination of eating pizza and sugary drinks and other GMO food like cereal or God knows what, and then combining it with the clean carbs that makes people fat. It's never the clean carbs. God designed our bodies to handle clean carbs.
A hundred percent. Dude, do you realize this? I literally played this game with my daughters last night. Dom was here with his wife and four kids and we were joking about how ignorant the average person is about human nutrition. My daughter is a 16 year old. She actually is just 17 now. She's using Reddit True Tide. She's a genius. She's a 4.4 GPA. She's an all AP advanced blah, blah, blah.
I asked her point blank to her face, how many calories in a carb? How many calories in a fat? How many calories of protein? She just looked at me and had no fucking idea. Then I asked my 15 year old daughter and she's like, what? So my wife, she's like, you know what, at their age, I didn't know that either. And I'm like, exactly.
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