Jay Shetty

Yeah.

I couldn't fit into my suits.

I couldn't, like my pants were all growing in size.

Like, and that was me not, it wasn't like it was protein.

It wasn't sugars and fats or carbs, you know, it was, I was eating higher, I was eating that dose of protein.

I didn't like what was happening.

And I don't know if it's, I wasn't doing enough cardio.

I never really figured it out.

I just realized I didn't like that much bulk.

And so I cut down on my protein, but that's also slowed down my muscle build.

Yeah.

So talk to me about what was happening then two years ago when I was eating the recommended dose of protein, but I just looked, felt and was bigger.

And like I said, I couldn't fit into my clothes.

Everything was tighter.

I definitely, you know, I just felt like I was putting on weight more than building muscle.

I didn't realize that.

I think you're spot on.

I was, I think without knowing I was eating around 3000 calories a day and like my, you know, I need to be at 2500 or, and if I'm in a deficit, like at a 2000 or 2200 or whatever it is.

And so for me, it was, I was definitely doing that.

And not only was I not happy about just like not being able to fit into my normal clothes or whatever it was, it was also not leading to the results that I was looking for.