Jeff Harry

Like, who's that inner critic?

So get a visual and then name it, you know?

And mine is Gargamel from Smurfs.

Gargamel would always love to suck all the joy and play out of everything, right?

And literally when Gargamel shows up, I write down what it's saying.

So it's like, I'm never going to be enough.

And then I write, you are going to be enough.

Oh, I'm never going to be successful.

Actually, you're already successful and you're going to even be more successful.

And you cross those out and put the positive of that and you start reading those back to yourself.

And this is a positive psychology technique.

This is just pattern recognition in many ways.