Jemma Spake
speaker
1,071 appearances
2 recordings
1 series
first heard Feb 2026
last heard 23 Apr
Jemma Spake’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.
Appearances
And essentially what he said was that, or what he thought or believed was that to manage anxiety about the future and to manage this catastrophizing anxiety spiral that a lot of us face every single day is to
much like that research from that doctor who talked about turning anxiety into excitement, let yourself think about those worst case scenarios.
Do the last thing that your brain expects you to do.
Let yourself experience that anxiety more.
Picture all the terrible things and then
Add in all the ways that you're going to cope.
With negative visualization, what he would do is that every single day, I think he would think of all the different things that could go wrong, all the different ways that his day could go terribly.
And then he would visualize all the ways that he was going to cope.
He would visualize all the different ways that he was going to survive that.
And we can do that for the larger scale things as well.
We can do that for the situation I always think is...
A big fear for us, which is like, what if I lose my job?
What if like AI takes my industry?
What if this?
What if that?
What if I'm no longer needed?
What if all this study was to waste?
What if all my skills were to waste?
And we get into the spiral of like, I'm going to end up destitute.
I'm going to end up homeless.
Showing 301–320 of 1,071 · page 16 of 54
← Previous
Next →