Jemma

speaker

411 appearances 2 recordings 1 series first heard Dec 2025 last heard 30 May

Jemma’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in May 2026 with 1.

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The Psychology of your 20s · 423. You need more hobbies...here's how you do it · 30 May 2026 podcast

And just to prove that, I want you to just think about your screen time for a second.

how many 10 20 minute increments do we have each day that instead we spend scrolling or watching you know you could switch that up you could make time for something else even if it's small even if it doesn't initially feel significant think about like when you're on the train i saw this woman the other day knitting she was only on for like four stops but she pulled out her knitting needles and she was making i don't really know what she was making looked really really amazing though

bring you could bring your book and your goal for the next month is to instead of go on your phone on your 20 minute commute on the bus or on the train is to read try and find small pockets of time just because it doesn't feel like it's an extended hour or two hours doesn't mean that it's not a significant investment because the habit is really being built and

I also think try and reframe the activity not as an obligation, but as like something that you have the privilege of doing, something you want to do.

It's a chance to unwind.

It's a chance to explore.

It's a chance to have real fun, like real true enjoyment, taking real true enjoyment from something that you're doing.

And you'll notice like when you fall asleep at the end of the day, you're like, wow, I

I just feel so much more fulfilled because I didn't do what was easiest.

I did what I knew was going to fill my cup the most, which was my hobbies.

You can notice that change.

Give yourself just 30 minutes a day to prioritize this.

Even if it's not on all days, you're allowed to obviously have breaks.

We can't all be disciplined with new habits.

But ask yourself at the end of the day when you've tried these things, do I feel better?

Do I feel better?

And the days that I have the time but I choose not to do them, am I going to feel worse?

And is that something that I've kind of allowed myself to feel?

Knowing that I could have done something that was going to make me feel more energized and inspired and happier, choosing not to do that.

That was a choice I made and I could make a different choice next time.

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