Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

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The Liz Moody Podcast · Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free) · 22 Jun 2026 podcast

Those are definitely things everyone can be doing and those will be regulating tasks.

So that's why it helps so much with ADHD.

Well, we're all human beings and probably a lot of us are dysregulated.

So that will really help for any human being who is in that fight or flight state.

You're stuck in survival mode.

So it can help us all.

ADHD is a brain difference, but because we are different, we're typically going to be in fight or flight, which is what makes the symptoms so big and so difficult.

So a lot of people might relate to ADHD symptoms, but what they're actually relating to is dysregulated symptoms.

And anyone can be dysregulated.

It could be getting stuck in the frantic crash cycle.

So I'm either on or I'm off and I can't do anything.

It might be I rush a lot.

It might be I get stuck.

So it's kind of those extremes in our behavior that we might notice.

I give that an A because that's all about regulation, being present, trying to get out of that overwhelm.

And that's really going to help.

And why is that going to help?

Because when we are in overwhelm, that triggers that fight or flight state.

So it's going to put us into freeze and go into that all or nothing thinking where we go, oh, there's so much I have to get up and do.

So I'm not going to do any of it.

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