Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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Do you bring it with you when you travel?

What does that feel like?

Am I tense?

Is my stomach in knots?

Am I feeling anxious?

Am I breathing shallow?

I'm dysregulated and really work on, oh, can I soften that?

Can I interrupt it?

Can I slow down when I'm rushing?

Can I take a deep breath when I'm overwhelmed?

That signaling to your nervous system that you're safe is really going to change a lot, including your ADHD symptoms.

F would be just don't sit down.

I hear that one a lot.

If you just don't sit down, you won't stop.

But that reinforces this idea that you can only be on or you're crashed.

And yes, I get that it's kind of true in the short term.

And so we go, I have a lot of evidence, though, that that's true.

And if I sit down, I will not be able to get back up.

But if we keep solidifying that cycle, it will always be true.

So we can rewire that where we're more flexible.

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