Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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Even ideas, especially ADHDers, we are creative.

We have so many ideas.

If you write down every idea you ever have, they're going to be so overwhelming.

You're going to have so many that you're not going to use any of them.

Yes.

So write down if you want to write it down, but you also want to note, okay, do I have a thousand things written down?

Do I ever go back and actually execute it?

If not, maybe I'm safe to just let them go.

I will say I have some ideas in my notes app.

I have like one idea for a kid's book that I've had in there for like three years, but just one.

So it's like, okay, this is something I actually might go back and utilize.

If I had a thousand, it's not happening.

Yes, we're trying to soothe that dysregulation.

So I'm

feeling unsafe.

My nervous system is in this state where it's in a panic all the time.

And that makes me feel better.

So ADHDers might find that they rewrite lists and rewrite lists and then go, I'm going to rewrite it again.

That is the soothing mechanism.

It's not logical.

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