Jennie Garth

Okay.

So that has an impact in, in every aspect, business, family, home life,

Friendships, I come to the table with much more of an ability to listen and be present instead of worrying about all those things in my head that I've spent so many years trying to ignore, but they've been reverberating.

I didn't get it in the moment.

I didn't get it in 1995.

I just said it.

Jessica Klein, my beautiful friend, wrote it.

And she tried to really get me to understand the levity of it.

And I was like, yeah, cool.

I'll do it.

And I said it.

And then it wasn't until many years later, after I turned 50, 51, that I...

It's weird when you – like we think we're the only one that has this problem.

I heard other women coming to me and saying, when Kelly said, I choose me, it changed my whole life because I never knew I could choose myself.

These uncontrolled negative thoughts that break ourselves down or keep ourselves in a certain box or keep ourselves small because we're filling ourselves with fear by listening to that voice.

And I've carried it into my life and remembered that I always have the option to choose myself.

Wow.

And that floored me.

And I thought, okay, there is something really important there.

Yeah.