Jennifer Dent Brown
speaker
374 appearances
1 recordings
1 series
first heard Mar 2025
last heard Mar 2025
Jennifer Dent Brown’s voice in public audio — every appearance, attributed to the second.
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Appearances
It's different, yeah.
That's where mindset helps.
Well, it depends.
There's different strategies, right, that you can use to get yourself over the hump and recognizing that you're there.
So one that I teach, my main one that I teach my clients is some type of self-coaching that you have the awareness.
How do you separate the facts from your feelings?
write them all down, like write down, these are the facts.
Oh, these are my feelings.
And usually, okay, from that place, once you are able to separate the two, your logical brain can shift in and say, okay, now we can do X, Y, and Z. You're more strategic about what the next step is because you've taken your emotions out of it.
So that's,
You know, I would say the main thing, but there are other tools that you can do.
I do.
I'm a huge form, a huge proponent of tapping.
I do EFT to calm my nervous system down.
And sometimes it's like so frantic.
I can't like pick up a pen to write anything down because my brain is like it's like going crazy.
Walking in the morning, I discovered this summer I started a walking challenge, 8000 steps a day.
And I said, wake, wake and walk every single morning.
And so that was almost meditative for me.
I've also done meditation.
Showing 321–340 of 374 · page 17 of 19
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