Jennifer Dent Brown
speaker
374 appearances
1 recordings
1 series
first heard Mar 2025
last heard Mar 2025
Jennifer Dent Brown’s voice in public audio — every appearance, attributed to the second.
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Appearances
So that also helps, too.
It just for me, like it just depends on like what the what the what the circumstance calls for.
I also teach my clients about two minute toothbrush time.
So in the morning, you brush your teeth.
Most people have a mirror in their bathroom.
You brush your teeth for two minutes.
I have a Sonicare.
So it tells you when to start, when to move, when to move, when you're done.
And you should have some type of affirmation or something you're working on believing about yourself on the mirror and a post-it note.
Two minute toothbrush time.
You're reading that thing in your head.
You're repeating it to yourself.
Do what you need to do.
But that also can get you out of that morning, early morning problemville and get you back into the land of possibility before you even leave the bathroom and get dressed and, you know, start your day.
Self-sabotage is not...
like unique to you.
I used to think that something was wrong with me.
Resistance is another symptom of self-sabotaging mindset.
When you're like, I know I need to do the thing, but you just can't make yourself do it.
It's resistance.
Showing 341–360 of 374 · page 18 of 19
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