Jennifer Dent Brown
speaker
374 appearances
1 recordings
1 series
first heard Mar 2025
last heard Mar 2025
Jennifer Dent Brown’s voice in public audio — every appearance, attributed to the second.
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Appearances
And so the self-sabotaging behavior is a offshoot of this mindset.
Dangerous.
Oh, interesting.
Yes.
That would, that's self-sabotage.
Yeah.
An uncomfortable hell versus, or I'm sorry, a comfortable hell versus an uncomfortable heaven.
Yeah.
Even though that place is better.
Even though you know that it's better, your nervous system does not.
Yeah, so there's like different patterns that people do when they're self-sabotaging.
So I just help with awareness, first of all.
I think we were talking earlier about perfectionism, right?
Perfectionism is classic symptom of self-sabotaging mindset.
It's like, well, if I can't be perfect with it, then I'm just not going to do it at all.
And I just did a Instagram story about this the other day when I was sitting outside of the gym in eight degree weather.
I was like, I have this aha.
that being disciplined is not about being perfect.
It's about being flexible.
So perfectionism is, again, like if I can't save this amount of money every month, or if I can't put this amount of money towards my debt, or if I can't eat this exact food on this exact day at this exact time, then I messed up and I just can't do anything.
Showing 141–160 of 374 · page 8 of 19
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