Jennifer Salzman

speaker

490 appearances 1 recordings 1 series first heard Jun 2026 last heard 25 Jun

Jennifer Salzman’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Journey to the Sunnyside | Mindful Drinking & Alcohol Health · ADHD, Alcohol, and the Search for Relief w/ Jennifer Salzman · 25 Jun 2026 podcast

And so, you know, on that and this was before I was even thinking about the connection to the ADHD still.

And

But you know, my life started to improve and I started to learn more about like why I had been drinking so much and then

making that connection to ADHD, understanding how ADHD was showing up now in my life that I wasn't drinking.

And

having to learn healthier coping skills so that I could manage it without going back down that road of self medicating and numbing out and just avoiding it.

Right.

And so that's different for everyone.

But for me, the emotional dysregulation piece was huge.

So just like learning how to

feel my feelings, allow myself to express my emotions in a healthy way, even the ones that didn't

feel very good and we're scary to feel.

Whereas the you know the

person who used to drink, any

uncomfortable emotion that would come up immediately, like we don't we're not going there.

Let's start drinking, right?

You have to learn now how to w without that crutch.

How am I gonna deal with this?

And so that was sort of my journey of

being a non drinker, being an unmedicated ADHD or

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