Jennifer Zamparelli
👤 SpeakerAppearances Over Time
Podcast Appearances
Well, like mentally, like being present, being in the moment.
I think that's the biggest fight we all have, you know, is staying in that moment and, you know, not thinking about other things or the shopping list or whatever.
Yeah.
To have these little breaks.
Oh, my God.
I've heard slow down so many times.
Slow down.
On this series, I swear to God, that's all you guys are all just saying.
Slow down, for God's sake.
Everyone just take it.
Take it.
Have you ever had anything come into the therapy room that's really taken you back or shocked you?
Communication is so important.
We talk about this quite a lot.
I suppose if anybody's coming to you or going to a therapist, that's a really good first step.
Mm hmm.
But why do we find it so difficult to speak to the people that we love about these things?
And have you any tips on how to do that?
Welcome the awkwardness.
Yes, please.