Jeremy Vine

That sounds like you probably don't want to go there anyway.

Okay, well, that suits both of us.

And the reason is this, that having turned 60, I went to a doctor and I said, what do I need to do to live to be 100?

Yeah, I just wanted, just out of interest, am I missing anything, you know?

She said, you need to build muscle.

She said, when you get to 60, it starts to wither.

And this is such a shocking thought.

I said, look, that sounds like an emergency.

So what should I do?

So she said, get some weights and I'm going to put you in touch with my best friend, who is a trainer online.

And this is a woman called Natalia De Perez, who's based in Rio de Janeiro.

So three times a week, I'm online on WhatsApp.

And I'm just pounding out on the weights and all that in the basement.

But as you know, as soon as I say, this is the thing you've got to counsel me on.

As soon as I say I've got a trainer, a Brazilian, for some reason everyone starts laughing.

Everyone starts laughing.

I mean, nothing to see.

She's just a Brazilian.

Nothing to see.

Nothing to see here.