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Jess Ekstrom

πŸ‘€ Speaker
413 total appearances

Appearances Over Time

Podcast Appearances

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

But my life will go on if someone doesn't laugh at my joke.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Like my life will go on if Bill didn't think my talk was valuable.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

You know, like, whereas before that would have broken me.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And so I almost feel like I have become...

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

a better speaker in a lower energy given by just caring a little bit less.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And I don't mean caring less about the people.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

I don't mean caring less about the purpose, but I mean caring less about how I'm perceived while doing it.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And I think that that has helped me protect my energy in meetings and on stage.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

It's just like, I'm going to figure out what they need.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

I'm going to see how I can help, but I'm not going to try to make them love me because that is just draining and uncontrollable.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Or at least I thought they were terrible edits.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

It was probably just edits.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And I was talking to, I have a business coach, Erin Foley, who's awesome.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And I was talking to her about it.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And she was like, what kind of problems do you think a New York Times bestselling author has?

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And I was like, probably, you know, I don't know, like social media, getting edits, doing this.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And she's like, exactly.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Don't try to achieve things to have zero problems.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

Do things that have problems you're excited to solve.

Creating Confidence with Heather Monahan
How to Stop Delaying Happiness While Pursuing Big Goals with Jess Ekstrom

And so I was kind of putting this like making it label on things that I thought would solve problems.