Jess Przulj

speaker

5,977 appearances 23 recordings 1 series first heard May 2026 last heard 13 Aug

Jess Przulj’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 23 in all, peaking in Jul 2026 with 9.

Appearances

newest first · ▶ plays the moment

Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM · Ep 213 // 4 Back-to-School Routines That Help Moms Build Independent Kids · 13 Aug 2026 podcast

Like I'm teaching them to recognize how food impacts their body. voice-verified

Their choices and what they eat have a lasting impact so that ultimately they voice-verified

They will learn to notice those things on their own and know what to ask for next. voice-verified

That awareness will help build independence. voice-verified

We're teaching them how to fuel their bodies consistently throughout the day instead of riding that roller coaster of energy spike and crashes. voice-verified

It'll help them understand that how they eat affects how they feel. voice-verified

And I do that with my three-year-old. voice-verified

She looks at me and says, nope, that's not healthy. voice-verified

She knows the words. voice-verified

She doesn't understand exactly what it means yet. voice-verified

But over time, they will start to pick it up. voice-verified

It's one of the simplest habits and routines that we've started to work on is how food voice-verified

is connected to our morning. voice-verified

It's connected to the middle of the day. voice-verified

Help them focus on that so that they're not starving and grabbing the first thing that they see because we crave that sugar instantly. voice-verified

So for us, one of the anchors is after school because we reach for something sweet. voice-verified

So instead, in my house, my kids know start with a protein, then you can have a sweet. voice-verified

And we just talk about it so that they understand how it's impacting their energy and how they are staying full longer and then how they're able to focus on that homework. voice-verified

I'm not trying to make my kids health and nutrition experts. voice-verified

I just want them to become aware of the connection between what they put in their bodies and how they feel afterward. voice-verified

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