Jess Przulj
speaker
5,977 appearances
23 recordings
1 series
first heard May 2026
last heard 13 Aug
Jess Przulj’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 23 in all, peaking in Jul 2026 with 9.
Appearances
You have to actually think in advance, but you need to define that.
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what those priorities mean to you.
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Because our third question that we're going to ask is where does it live?
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How do we actually make sure this happens?
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When I want to eat more protein.
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Well, when do you want to do that?
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How do you eat more protein?
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Is that having a protein shake?
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Are you going to do a low-fat Greek yogurt that has less fat in it but more protein?
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Because that way you can get up to that 120 grams of protein without going over your other carbohydrates and fats.
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What does eating more protein mean?
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Maybe it's I want to organize my pantry.
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Okay, do you need bins?
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Are you looking for labels?
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Are you cleaning out the old chips and bringing in the new chips?
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It's just about specificity.
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It's not necessarily got to be perfect, but when we actually start putting steps...
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to the things that are important, what that's going to give us is an amount of time.
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I call it a timestamp, okay?
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Because doing a workout three times a week, well, if I hit play on my app, I use the Ladder app, when I hit play, those workouts are 36 to 40 some minutes, okay?
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Showing 721–740 of 5,977 · page 37 of 299
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