Jess Sherman
speaker
350 appearances
1 recordings
1 series
first heard Nov 2019
last heard Nov 2019
Jess Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
And consider what's what's doable.
Consider what's doable.
So I I break it down.
in my work, in my book and on my website, you'll read about it too.
I break it down into four areas that we need to explore.
But even if, you know, you choose one of them and just like one strategy within one of them, whatever feels doable and just get used to it and, you know, just start experimenting with it and start working with it.
So it really doesn't have to be an all or nothing thing.
Anything that you can do to improve what's coming into your kids is
will help them get healthier.
And when they get healthier in their bodies, they will function better and they will feel better.
For sure.
Yeah.
Yeah.
And understanding that like, not everybody understands this perspective.
You know, I want to stress again, it's a fairly new way of thinking about the brain, that it has anything at all to do with the body.
That something in the body like a nutritional deficiency or an allergy or an infection or a blood sugar instability could actually affect mood and behavior and cognitive functioning and executive functioning.
It's a pretty new way of understanding things, but it's catching on quickly.
I think not having both parents on board is a big one.
And I've actually, it was such a big thing that I created a script that people can actually download and just some ideas.
Because often it's one of the parents will engage with me and learn about this and start to feel really secure and confident in the idea that when you nourish the body, you also support the brain.
Showing 261–280 of 350 · page 14 of 18
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