Jess Sherman
speaker
350 appearances
1 recordings
1 series
first heard Nov 2019
last heard Nov 2019
Jess Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
Instead of no, you can't have that.
That's bad for you.
The conversation becomes we're going to make this choice because it's more nourishing for us, for our bodies and our brains.
It is.
It's starting to make the connection between what we're fueling our bodies with and how we're feeling, right?
And depending on the age of the child, that's going to be a different conversation.
For, you know, with a two year old is going to be a different conversation than with a 15 year old.
But ultimately, I think that's the piece of that conversation that we no longer really we don't learn about, first of all, as parents.
And so we don't we're not equipped to teach it to our kids so that they can make the connection between what they're fueling their body with and and how they're feeling.
Well, I think it starts with some confidence.
You have to feel confident that what you're doing matters.
Because our kids are little sponges, right?
And they're watching us all the time, and they will sense that.
So you need to build that confidence first off.
And then and maybe even that means doing some things for yourself as a parent first and starting to feel that shift in your health and in your energy and in, you know, maybe your brain fog lifts and maybe your anxiety, you know, shifts and things like that.
If you can feel that in your body, that is that's a great perspective to bring to your kids.
So sometimes that's that's the first thing.
And the second thing is also if there are two parents involved, have a good conversation with each other and really create a plan and stick to it.
Because when two parents present themselves as a unified front, things work a lot better.
Right.
Showing 241–260 of 350 · page 13 of 18
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