Jess Sherman
speaker
350 appearances
1 recordings
1 series
first heard Nov 2019
last heard Nov 2019
Jess Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
Well, you know, again, we want to look at
what they're eating through the lens of nourishment.
So I get them to ask the question when they're choosing something, is this nourishing?
Is this nourishing my child?
Our kids need lots of premium fuel.
They're just, they're growing.
They're growing fast, you know, and they're very nutrient hungry.
So is this food going to nourish them, not just fill them up?
And then we can look at, you know, something like sugar.
Is that nourishing them?
not really.
not only is it not nourishing them, but sugar has been shown to, to enhance nutritional deficiencies by excrete, by helping the body excrete nutrients as well.
So a high sugar diet tends to be also low in vitamin C and calcium and magnesium because sugar helps the body to bleed those things.
So, and then chemicals would be the other, if there were like two, like
low hanging fruit things that I think give you big bang for your buck.
If you're going to focus on taking something out, it would be reducing the sugar and reducing the chemicals because again, they're not nourishing.
They're not helping the project of what we're trying to do.
But, you know, I say that sort of cautiously because I really don't want people to focus on what they're taking out, focus on what you're putting in.
And when you focus on what you're putting in, those things will naturally fall to the wayside.
And then you can have a different conversation with your kids about why you're making the choices that you're making.
Showing 221–240 of 350 · page 12 of 18
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