Jess Sherman
speaker
350 appearances
1 recordings
1 series
first heard Nov 2019
last heard Nov 2019
Jess Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
And
It's been really crowded out in our busy lives for a lot of us.
So, you know, sometimes it's just sort of takes a rejigging.
People sort of get to a crisis point.
They're like, OK, we just need to rejig.
We just need to simplify.
And that's one of the things I support is just general simplification of life.
And getting back to the basics.
I mean, really what I'm teaching parents is just getting back to the basics of healthy connecting, you know, and healthy eating and healthy living.
But sadly, it's sort of that that kind of needs to be a conscious move for a lot of us because things just the default is to just get busier and busier and busier and busier.
Right.
You know, and so while you're doing that, the bars can be really helpful, you know, because they do have some nutrition and they're not the best.
But, you know, we can only do what we can do when it comes to changing something so fundamental as diet, right?
So, you know, a little tip would be if you're going to choose a bar because you know you have to nourish your child and you've got to eat on the go or what have you, take a look at the sugar content and try to get one that is lower in sugar.
And then look at what the sweetener ingredient is as well.
and at least choose one that has a real sweetener, like cane sugar, for example, versus high fructose corn syrup.
That's a step forward.
If you can pick one that is higher in fiber, I think one of the very first things we talk about in nourishment with the group that I work with is fiber, getting more fiber into our kids, aiming for 25 grams or so of fiber a day, which once you start looking at product labels online,
you realize how little fiber we eat.
So choosing a bar that's higher in fiber and lower in sugar is a great way to start and has, you know, real ingredients versus, you know, processed ingredients.
Showing 201–220 of 350 · page 11 of 18
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