Jess Sherman
speaker
350 appearances
1 recordings
1 series
first heard Nov 2019
last heard Nov 2019
Jess Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
We're not we're not fixing anything.
We're not we're just nourishing.
We're just nourishing the whole family.
And we could all use, I talk about it as like a two-pronged process.
We have to clean up and we have to build.
And all of us can use a little cleaning up and a little building.
So, you know, there are real specific nutrients that have been studied.
There's been a lot of really interesting study on cholesterol, on actually having low cholesterol being used.
being associated with aggression and anger, suicidal ideation, that sort of thing.
That's really quite compelling.
So, you know, there's a lot of really amazing research on the connection between copper and zinc, that some kids are high in copper and low in zinc and vice versa.
And that can be associated with things like depression and apathy or even executive function issues.
issues because copper and zinc are both very much involved in the dopamine pathway and dopamine is the neurotransmitter that's most associated with executive function issues and that activity of the frontal cortex um so yeah you could pull it apart and you could get real specific and i've reviewed some of these studies on my blog so people can can go take a look if they're interested but you know really on in terms of the broad strokes
I think we can all use a little bit of cleaning up and building.
We can all use a little bit more focus on how we're nourishing our bodies because it's something that has kind of fallen to the wayside for a lot of us.
It's like you eat when you can, you eat what you can when you can.
Mm-hmm.
Yeah,
Well, I mean, eating the way we should be eating for many of us requires like a total overhaul in our lifestyle, right?
Because you have to make food, you have to make time for it, you have to find money for it, you have to make space for it.
Showing 181–200 of 350 · page 10 of 18
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