Jess Spendlove

speaker

472 appearances 1 recordings 1 series first heard Jul 2026 last heard 23 Jul

Jess Spendlove’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Thank you.

Thank you, Glenn.

It's nice to be back and to see the new studio.

Love it.

Well done.

Thank you.

Today, I spend my time speaking, coaching, advising, hosting my own podcast, Stay at the Top, and now adding author to that list.

But basically, I speak, write, and coach on what I would call sustainable high performance.

So for me, health is the foundation of that.

And my background, if you've met me before from the My Millennial Health Days-

We have a good, long relationship.

It got murky with a third-party person, if we can say that.

But my background is a performance dietitian, so I've kind of always been in this health and performance world and...

You know, historically, it's been more from a nutrition lens, elite sport, special forces, speaking and coaching in the corporate world.

But now it's broader.

And that's what the book and everything I talk about.

It's not just nutrition, but it's the exercise and stress and recovery and sleep and connection and how –

you know, people can find something that works for them.

You know, we're in the era of optimisation, which I think people are sick of and I agree because the 10-step 5am protocol doesn't work for everyone.

It works for very few and we're all here pushing and thinking we have to do a thousand things, setting and overhauling and burning ourselves out.

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