Jess Spendlove

speaker

472 appearances 1 recordings 1 series first heard Jul 2026 last heard 23 Jul

Jess Spendlove’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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money money money · the only investment that matters and it's not what you think with Jess Spendlove · 23 Jul 2026 podcast

And, you know, this book is really...

My intention is it's bridging the gap from what we know, what we think we should do to what each person can do for them and their life and where they're at.

Within your control and within your finances as well.

Like I have a very practical, realistic approach for everyone.

And exactly, everyone listening, you're here wanting to invest in yourself, invest in your wealth.

And imagine doing all of that.

And getting to the point and then you don't have your health to enjoy it.

So I want you to enjoy it today, tomorrow and for the long run.

I get it as well and I can talk to this from my own experience with a now 18-month-old.

Little Millie.

Little Millie, she's the best.

I'm really enjoying it but I really understand the juggle.

Look, the best advice I can give is before you look at adding, you know, we already have very full to-do lists.

We don't need another full-time job.

Where the real power is is in leveraging what you're already doing and so for me that's two things.

Behaviorally, it's looking at, okay, well, we all eat, we all sleep, and we all breathe.

So you could pick one of those that- A few mouth breathers either.

Taking inhalation through the noses, everyone.

But that's a great place to start because you're already doing it.

So if you can look at, you know, what the opportunity is, so let's use nutrition.

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