Jess Spendlove

speaker

472 appearances 1 recordings 1 series first heard Jul 2026 last heard 23 Jul

Jess Spendlove’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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money money money · the only investment that matters and it's not what you think with Jess Spendlove · 23 Jul 2026 podcast

There's so many tips, you know, in the book, but the biggest one, the place I like to start is what is your nutrition rhythm?

Because this is the thing I see most people being very reactive about.

Maybe they're working from home.

Maybe they're in the office.

Maybe they're traveling.

There's all these different scenarios and all of those different scenarios mean chaos, different, no consistency across their days.

So if you, regardless of all of that going on, can kind of anchor in some consistency with your nutrition.

So what I mean by that is before even changing what you're currently eating, just start eating at about the same time each day.

Start having lunch about the same time each day.

Start having dinner at around the same time.

Yeah.

Yeah, if you can anchor your meals and the timings consistently day to day.

Well, nutrition is one of the biggest things that drives energy.

And that's because of your blood sugar levels and there's a whole heap of reasons.

But if you just, you know, have breakfast around 8 o'clock each day, let's use that as an example, lunch around 12, a snack around 3, dinner around 6.

Well, that will anchor in a level of consistency.

It will give you more energy and that will drive your performance.

Look, that's just an example.

But, you know, have a think to yourself.

Well, yeah, when I'm working from home, I'm having breakfast at 8 a.m.

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