Jess Spendlove
speaker
472 appearances
1 recordings
1 series
first heard Jul 2026
last heard 23 Jul
Jess Spendlove’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Perfect.
Yeah.
Every day or do you skip some days?
Can I challenge you to increase that to three or four eggs?
Yeah, because two eggs is about 12 to 14 grams of protein.
No, that's, yeah.
Basically, if you're eating a whole food, something that hasn't been touched.
Mm.
Look, even red meat, and this isn't like everyone go and eat a heap of red meat, but a small portion of good quality red meat has a place, like all the really fatty bits and bobs, like maybe not.
But if something is a whole food, untouched, let's just like put it on the record, like it's good.
You're doing well.
What you've just told me, you've got your meals, you've got your breakfast, you've got –
Look, and the breakfast is good.
Like if that's working and that's sustaining you.
Yep, yep.
But anchoring with that in the morning, like when I was talking about with the nutrition rhythm for everyone, that helps whatever's happening in the afternoon, which is a byproduct of the morning.
Yeah, three or four.
Go to three to start, yeah.
And then just see.
But observe even further, if there's three to four, how that shows up for you from an energy and a performance piece.
Showing 341–360 of 472 · page 18 of 24
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