Jess Spendlove

speaker

472 appearances 1 recordings 1 series first heard Jul 2026 last heard 23 Jul

Jess Spendlove’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

newest first · ▶ plays the moment

And that's a tip for everyone.

I would say – no, I think you love – I've lost some weight.

Well done.

Oh, yeah.

He's great.

Yep.

All these biomarkers.

I mean, this is really about helping empowering people like you do with your finances.

That's what I want to do.

with their health and having visibility of that.

So maybe that's a little reminder, hey, like go and get a blood test, check in where you're at.

And just because something might not be where you want it doesn't mean you can't shift it with these kinds of changes.

We are yay.

I'm definitely omega-3 fatty acids.

I'm sure Paul probably talks about them.

Very, very pro, very important for your brain health, your cardiac health.

Your omega-3 index, it's a check of what your omega-3 levels are like, but there are some shitty ones out there.

I don't know so much about that.

I have my kind of – my go-to brands are ones that are third-party batch tested.

So I noticed Christopher's a competitive swimmer.

Showing 361–380 of 472 · page 19 of 24