Jess Spendlove

speaker

472 appearances 1 recordings 1 series first heard Jul 2026 last heard 23 Jul

Jess Spendlove’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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So the third-party batch tested.

Yeah, I like Pillar.

That's one of my – This is getting too expensive for me.

I'll have a look.

Look, the Blackmoors, often Biosuiticals is the other brand I like and they've got a liquid.

So the liquid can be a good way.

It's nice at the front and a little bit fishy at the back.

But it's pretty cost-effective because it's a five-mil teaspoon.

Yeah.

Very potent dose.

Yeah, okay.

Well, there's that and it's not on there, but the creatine, that's the creatine conversation at the moment.

That's the other place.

We are team creatine.

Creatine monohydrate, five grams is a baseline dose a day, but for the cognitive benefits.

And look, for me, I'm actually not surprised this is all happening because in sport we've been using it for a decade in concussion-

And so when someone was concussed, their creatine levels would drop.

And so we would want to increase that.

And it would kind of speed up the concussion a little bit, like the return to training and play.

And so I guess this whole cognitive kind of

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