Jess Spendlove
speaker
472 appearances
1 recordings
1 series
first heard Jul 2026
last heard 23 Jul
Jess Spendlove’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
research and investigation for everyone from a sleep deprivation point of view for women in particular in midlife.
Um, the long and the short of it is, yeah, it's a very safe, unless there's any kind of kidney conditions, then please seek, you know, medical advice and all of that.
But it's, it's, it's warranted.
Everyone's feeds are probably getting fed this.
Um, and it's warranted.
No.
Supplements are not the first stop, you know.
The five rhythms, the behaviors, that's the foundation.
And look, there can be a place if you know what you're doing.
And again, like I know the foundation sound, but what you eat, how you sleep, how you move, how you manage your stress, that's my biggest opportunity.
And for a lot of people, that's their biggest opportunity.
And how connected you are.
Like we're lonelier than ever.
We've got a whole heap going on in this social health –
Focus there and if you want to sprinkle a few vitamins in, then they're actually going to have an effect.
And I know we said creatine and fish oil.
They're probably two of my more well-researched ones that I would suggest for a lot of people.
But please don't walk away from this episode thinking that's the takeaway from this.
What about your joints?
Because that's when you started using it for your joints.
Showing 401–420 of 472 · page 21 of 24
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