Jess Spendlove
speaker
472 appearances
1 recordings
1 series
first heard Jul 2026
last heard 23 Jul
Jess Spendlove’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Well, that's the thing, what you've just said there, like I've, that's what I, well, not what I call it's AB testing, you know, change one thing.
And then what is your marker of success?
And in this instance, you're talking about specific supplements from a cognitive or a pain perspective.
Like that's your marker of success.
And so, you know, the thing with the book, it's like change the one thing, understand success and see if it works for you.
Because when you just set and forget, this is what people do with their health.
Hear the protocol, hear the strategy, hear the thing.
I put it in place and then they don't actually go, is this working for me?
Mm-hmm.
You know, the one I see often is the fasting, which is people stop eating breakfast in the morning and it's a weight thing and maybe they lose a little bit of weight short term, but then they don't actually check in on how do I feel in the afternoon?
What's my energy like?
Am I snacking on chocolate more?
Am I overeating at dinner?
Am I going to bed?
Like you need to define what works for you and then maybe compare having the breakfast and see which one is actually the thing that works.
No, I mean, exactly what you've just said.
And I wish people took the same lens.
You know, your audience get that we don't get rich overnight.
Like beware of the get rich quick schemes.
And if we could just take the same lens with our health, because what I see is I see people wanting to prioritize their health, but they're tired, they're exhausted.
Showing 421–440 of 472 · page 22 of 24
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