Jess Spendlove

speaker

472 appearances 1 recordings 1 series first heard Jul 2026 last heard 23 Jul

Jess Spendlove’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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money money money · the only investment that matters and it's not what you think with Jess Spendlove · 23 Jul 2026 podcast

And then it's always extremes.

It's all or it's nothing.

It's,

The six-week challenge, it's the four-day juice cleanse or the four-day water fast.

Like I'm seeing all of these extreme things which require suffering.

And then at the end, what's your exit plan?

And so the same principle of compounding interest with your money, with your assets.

Um, all of that with your property, all of the things, it is exactly the same with your health.

And so you were so much better off focusing on the one behavior, the one area consistently doing that and moving on to the next, because really in your twenties and thirties.

You can get away with most things.

I mean I'm in my late 30s now and there's definitely a huge shift.

Yes, I've also just had a baby.

But it's really obvious on the days I double down on what I know and teach and preach but also life happens and things slip at times, I really notice the difference.

And if I could just be that –

voice of reason.

I'm not an optimising bro.

I am someone who spent a career in this space who has also gotten it wrong herself many times because of the motivation and the drive and all of that.

And so this book is really the intersection of all this personal and professional experience of 30 years.

And so if people could just say no more to the get fit quick schemes and double down on one or two things

And as you get more energy, as you get more momentum, leverage off the back of that.

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