Jessica Lane

That's the power of morning meditation.

It's not about escaping from life, it's about approaching it with greater awareness and resilience.

Ready to begin?

Let's weave this practice into your morning routine, creating a sanctuary within yourself.

1.

Find your sacred space.

Choose a quiet corner where you can sit comfortably without distractions.

It could be your bedroom, living room or even outside on your porch.

Let your surroundings feel peaceful and grounding.

Set the stage.

Dim the lights, light a candle if it feels comforting and play some soothing music if that helps.

This sets the tone for a calm and introspective experience.

The breath is your anchor.

Gently close your eyes and bring your attention to your breath.

Notice the rise and fall of your chest, the coolness of the air entering your nostrils and the warmth as you exhale.

Just observe the natural rhythm of your breath without trying to change it.

Follow.

Body scan meditation.

As you breathe, slowly scan your body from head to toe.

Notice any sensations tingling, warmth, tightness or relaxation.