Jessica Lane
👤 SpeakerAppearances Over Time
Podcast Appearances
Acknowledge each sensation without judgment, letting go of tension as you exhale.
This helps bring you into the present moment and release physical stress.
5.
Observe your thoughts.
As you sit in stillness, thoughts will inevitably arise.
Don't try to fight them.
Simply acknowledge their presence like clouds drifting across the sky.
Imagine each thought gently floating away without attaching to it or letting it consume you.
6.
Cultivate kindness.
Bring a sense of love and kindness to your meditation.
Offer yourself gentle words of encouragement and compassion.
Acknowledge your strengths, your efforts, and your journey, no matter how challenging it may seem.
7.
Visualize a safe haven.
Imagine a place where you feel truly safe and peaceful, a beach, a forest, a mountaintop.
Let your senses come alive as you visualize the sights, sounds, smells and textures of this haven.
Allow yourself to fully immerse in this peaceful space, feeling its coming energy wash over you.
8.
Gently return.