Jessica Ortner
speaker
525 appearances
1 recordings
1 series
first heard Jul 2026
last heard 20 Jul
Jessica Ortner’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And so they had three groups of people.
They had one group who was doing tapping.
They had a second group that was doing psychoeducation, which means you're learning about how to think differently, how to reframe a problem.
And then they had a third control group, which was just relaxing.
And what they were testing was their cortisol.
Cortisol is often known as the stress hormone.
We all need cortisol to help us wake up in the morning.
But what tends to happen is we have an overproduction of cortisol due to stress.
And when you talk to any experts in the field of brain health, digestion, immune health, really across the board, doctors will say, you want to feel better, you've got to lower cortisol.
You have to lower your stress.
In this study, they found out that the decrease of cortisol was 43% from one session.
The control group, which was the talk therapy, it did go down.
It went down by 19%.
And then the talk, sorry, the relax group, it actually went up by 2%.
And they think it's because they told them they're not allowed to look at their cell phones because they were trying to control it.
And I think that created anxiety for people who are dependent.
But let's talk about this.
43% decrease in cortisol.
So not only are people saying, I feel better, I feel less stressed, but there's biomarkers showing that cortisol levels are going down.
This was with one session.
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