Jessica Ortner

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525 appearances 1 recordings 1 series first heard Jul 2026 last heard 20 Jul

Jessica Ortner’s voice in public audio — every appearance, attributed to the second.

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Good Life Project · Tapping: Surprising Science Behind Healing Claims (and how to do it) | Jessica Ortner · 20 Jul 2026 podcast

And when it's 3 o'clock in the morning, you're not going to call your therapist.

And when it's 3 o'clock in the morning and you're panicking, it's hard to meditate.

So we created these tapping meditations, which will lead you for 10 to 15 minutes to acknowledge how you're feeling, to send that signal of safety before moving to feeling better to a different state using the tapping.

So we have tapping with therapists and then we have tapping meditations.

What's extraordinary about the tapping meditations is that within our app, the Tapping Solution app, we measure zero to 10.

How do you feel?

So we don't celebrate, oh, you've been here for three days, like most apps do.

They just celebrate that you came back.

We're like, is your anxiety better?

Let's see the scale.

We've had 35 million tapping meditations completed.

18 million of those have data sets, which means people actively put in a before and an after, exactly, from the 0 to 10 scale.

So we have 18 million data points.

There is no app in the mental health world that has that kind of documentation.

And because of that, now certain universities like Yale,

in Harvard Medical School are turning their heads going, can we look at that data?

And that's created a lot of great relationships and more research that's now in process.

Yeah, it's incredible.

So for example, we have a tapping meditation called Releasing Anxiety.

And it is a nine-minute tapping meditation.

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