Jessica Ortner
speaker
525 appearances
1 recordings
1 series
first heard Jul 2026
last heard 20 Jul
Jessica Ortner’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And you can give them all the facts and all of the data, and they will still go into a panic attack thinking that.
about going on an airplane because it's a nervous system response.
Somewhere in our past, there was a trigger in our body that made us believe this is dangerous.
And so whenever that trigger appears, whether it's fear of flying, fear of public speaking, being in a relationship, your body starts to tighten up.
It
sometimes without us logically realizing it or understanding why.
We're just having a physical reaction.
What I think is very helpful to understand is that your nervous system does not care if you reach your goals or if you're spiritually evolved.
Your nervous system cares about survival.
And so if it believes something is unsafe, whether that thing is a healthy relationship, following your dreams, speaking up, you will have a physical response.
It's like misguided self-love.
Your body goes, this is not safe.
We have to find a way to create a message directly to the body saying, you are safe.
And when your nervous system feels safe...
Now we can reach our goals.
Now we can expand.
But at our core, we are animals looking to survive.
And when we have a reaction of stress, it's a survival instinct.
And tapping is that direct communication to your body to say, you're safe.
You can calm down.
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