Jessica Wynn

I also just read a report, non sequitur, but I just read a report that says one of the most commonly door dashed items is Plan B.

That's a million dollar question.

But because reproductive autonomy threatens systems of control, when women can control if and when they have kids, then they can control their education, their careers, their lives.

And that makes some people very uncomfortable.

It's wild that our vaginas are regulated by the government.

And we keep getting stronger.

That's why kegels are so popular these days.

That is amazing.

I don't even know what that means, level 20, but for anyone who isn't a record holder like you, kegels are exercises for the pelvic floor muscles, and that supports your bladder, your uterus, your bowel, and done correctly, they can help with incontinence, and they can improve sexual function, and they can help men, too, like things like premature ejaculation and bladder control.

I don't know what your problem is, Jordan, but

The problem is most people do them wrong and they're not for everybody.

So you can do them wrong by clenching your abs or your thighs or your butt instead of the pelvic floor.

The vocabulary matters.

You have to know what you're targeting.

Or if you bear down instead of lifting up or you hold your breath, you can make things worse if your pelvic floor is already too tight.

So some people need to relax their pelvic floor, not tighten it.

So a good doctor can guide you to what exercises you should be doing.

I mean, you would have to probably take some pregnancy courses, I think.

Yeah, it's back to the literacy again.

You need to know what you're talking about.