Jessie Inchauspé
speaker
4,686 appearances
5 recordings
4 series
first heard Sep 2024
last heard 1 Jun
Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.
Appearances
So everything you eat goes into your blood and goes into your baby's blood.
So if you eat a lot of sugar, your baby in your room is also going to be receiving a lot of sugar.
And this has an impact on the formation of his organs.
His body's going to be like, oh my God, there's a lot of sugar around.
We're going to be born into a world with a lot of sugar.
So this might increase his insulin.
This might increase his fat mass, even in the room.
You're sending signals and this can calibrate future health.
A more positive and exciting example might be choline, which is found in eggs, or omega-3s, which are found in fish.
And today, the sad thing is that most moms are not meeting the...
general world recommendations of how much choline and omega-3s to eat during pregnancy.
And we know from some clinical trials that, for example, if you eat a lot of omega-3s during pregnancy, a lot of eggs, or if you supplement with them, scientists can measure a four-point increase in your baby's IQ years after birth.
For the case of choline, scientists can measure faster reaction time in children who were developing in the wombs of moms that had more choline.
So you can do these really positive things for your baby's brain development with simple advice.
And so in my book, I recap the four pillars.
The first one is to try to reduce how much added sugar you're eating.
So try to use the WHO recommendation of 25 grams of sugar per day or less.
Second, have a bunch of choline.
So I was eating three or four eggs a day during pregnancy to give my baby enough.
You can eat other foods too that contain choline.
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