Jessie Inchauspé
speaker
4,686 appearances
5 recordings
4 series
first heard Sep 2024
last heard 1 Jun
Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.
Appearances
Omega-3s.
Three servings of fatty fish per week and your baby's getting all of the omega-3s that he needs.
And then finally, protein.
I know it's a big buzz thing right now, but actually when you're pregnant, you need more protein.
And if your baby is protein restricted, this can also create some vulnerabilities later in life.
So...
Not too much sugar, choline, protein, omega-3s.
If you do those four things, which most pregnant moms today are not told about and therefore don't do, you're going to give your baby an upper hand in terms of his long-term health.
Yes.
So this is based on studies that we have on animals.
So we don't have a specific trial where we can take, you know, 5,000 pregnant moms, give half of them enough protein and half of them very little protein and then measure the outcomes, right?
That would be unethical.
So we use a lot of studies from animals to see this.
And in animal studies, when you restrict how much protein a mother has during gestation, it is always extremely clear the baby is born smaller with less muscle mass and the baby stays smaller also later in life.
So to give you an example,
Back to this epigenetic thing.
So scientists have found that in animals, when a baby is developing in the womb of a mom with very low protein intake, she has little epigenetic switches on his DNA that say, keep your muscle mass small.
And the fascinating thing is that this epigenetic switch is not just happening during pregnancy.
You can measure that when that baby grows up and is an adult.
That setting stays with him for life.
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