Jessie Inchauspé

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4,686 appearances 5 recordings 4 series first heard Sep 2024 last heard 1 Jun

Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.

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But if you look at the science, it's like 300 calories per day at the very end of pregnancy and way less before.

But...

First of all, pregnancy can come with nausea, with food aversions, with cravings for sugar.

Hormones go haywire.

So it is hard to have the same diet as you used to.

And then you throw in that big soup, like all the advice around you.

And for some women, that ends up with, you know, gaining 40, 50 pounds.

But you don't have to.

You don't have to.

So I think if you're able to sort of follow these principles and understand a little bit the science behind it all, it's easier.

to not put on a lot of excess weight.

But for some women, that's just how their body works.

They can eat super healthy, but just the hormones and the pregnancy itself just makes them gain a lot of weight.

But I agree with you, there needs to be more education that you don't actually need to eat for two.

You need to eat for like 1.2.

So it's not that much more.

So it's actually...

pretty freaking hard to hit, you know, every single one of your goals every day, especially for omega-3s and choline and protein.

So I actually was taking a prenatal, a pretty complete one, but with methylated forms of molecules, which is a better way to absorb them.

I was also taking an omega-3 supplement in addition to eating fish.

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