Jessie Inchauspé
speaker
4,686 appearances
5 recordings
4 series
first heard Sep 2024
last heard 1 Jun
Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.
Appearances
It affects your mood.
It can affect how you behave with those around you.
You can be more agitated, more easily irritated.
It can increase brain fog.
Of course, it can increase chronic fatigue for the reasons I just mentioned.
So if your only focus is you want a bit more performance and a bit more even keel, then learning how to manage your glucose levels is fundamental.
And in my book, Glucose Revolution, I have many more hacks and more science.
And it's honestly a really, really good place to start.
Okay, so first of all, glucose is niche, but it's actually a very simple window through which to view nutrition as a whole.
So it sounds super niche, but your glucose levels are a representation of how much fat you're eating, how much protein you're eating, of your exercise levels, of how much sugar you're eating, how many carbs you're eating.
So they reflect an entire diet.
So that's why it's cool and it's helpful.
It's a niche molecule, but it actually represents a lot about somebody's lifestyle.
So how did I get into this?
How did I decide to do this?
Personal journey, mental health issues, wasn't sure how to do better.
I was working at 23andMe in Silicon Valley for five years as a product manager, super fascinated by that whole journey.
And I had the opportunity to put on a glucose monitor.
Somebody in the company sent an email being like, hey, we have these glucose monitors.
Does anybody want to try them?
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