Jessie Inchauspé

speaker

4,686 appearances 5 recordings 4 series first heard Sep 2024 last heard 1 Jun

Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.

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Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast · Jessie Inchauspé: The #1 Diet Change That Will Transform Your Energy & Health | Health and Wellness | E401 · 1 Jun 2026 podcast

And as humans, the way we give glucose to our body is simply by eating foods that contain glucose.

And the big family of these foods is called carbohydrates.

So that means things like bread, pasta, rice, potatoes, but also chocolate cake, banana, apple pies.

Those are carbs and these contain glucose.

The thing is, a little bit of glucose is fantastic, but too much glucose...

can cause some issues.

It's a little bit like, do you have any plants at home that you take care of?

Yeah.

Okay, so you probably know, and I'm a terrible plant owner, but you got to give them a little bit of water.

But if you give them too much water, then it's an issue and they drown and yada yada.

And I lost many plants to this.

Well, the human body is the same.

A little bit of glucose, amazing.

Your cells are running, you have energy, you feel good.

Too much glucose, your cells start to stress out and bad things start happening.

So some of the most common symptoms of having a lot of glucose, the most famous one is diabetes.

But diabetes is not the only world in which glucose matters.

So from about 15 years ago, scientists have discovered that glucose impacts you even if you don't have diabetes.

If you have glucose spikes,

which means eating a meal that's very high in carbs, these spikes that happen after you eat can lead to inflammation, to stress inside your cells, can lead to a higher risk of cardiovascular disease, can lead to more cravings, can increase your risk for brain fog, for depression, and long-term for things like Alzheimer's disease, can impact your hormones as a female, could increase testosterone in a female body, which can then lead to polycystic ovary syndrome.

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